9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is for everyone.

But is weight lifting really for you? Here are nine reasons the answer is yes.

#1: You Get Happy

Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your happy level. Why? Lots of reasons that are listed below.

#2: You’re More Useful

You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while caring for a dozen 5-year-olds. Lifting weights helps you do each of them better. On top of that, it gives you the capacity to lend a helping hand when someone is struggling to lift a heavy box or open a stuck door.

Suddenly, you’re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.

#3: You Get Focused

If you’ve ever struggled with trying to figure out what to do at the gym, I’m here to help. That includes lifting weights. As your strength and the amount of weight you lift increase, intense focus is required to avoid injury. This focus in the gym—if you let it—will carry over into your non-gym activities.

#4: Your Body

Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn’t the only beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering your blood pressure, improving your heart function, and more.

#5: You Do the Impossible

When you start lifting weights, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already passed the impossible mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.

#6: You Eat Better

Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular weight-lifting routine makes you more aware of what you put in your body, making it easier to say “No” to those temptations that are always around the corner.

#7: Your Bones Get Stronger

While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense!

#8: Your Balance Improves

Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering how often elderly people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance boost that will last throughout your life.

#9: Your Brain Function Increases

Believe it or not, people who lift weights aren’t the meatheads they’re made out to be. Quite the opposite. Research has proven that lifting weights actually has the power to improve your brain’s ability to do its job.

Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I’m here to motivate, instruct and encourage you to reach your goal.

Call or email today to get started on a fitness program that will truly improve your quality of life.


 

Aim to Add

It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat, but by changing your focus to all the foods that you are able to freely eat you’ll stay motivated and stick with it.

Pack as many non-starchy vegetables as you’d like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.

 


 

Tropical Chopped Chicken Saladtropical chopped chicken salad

When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and vegetables, like in this tropical salad, is one of the healthiest ways that you can eat. Your fitness results will flourish when meals like this become a regular part of your life. Servings: 5

Here’s what you need:

• 4 skinless chicken breast, organic and vegetarian fed

• Bolthouse Farms Tropical Mango Olive Oil Vinaigrette

• 1 head cabbage, chopped

• 1 red bell pepper, chopped

• 1 mango, chopped

• 1/2 cup pineapple, chopped

• 1 bunch cilantro, chopped

• 1/3 cup green onions, chopped

• Rinse the chicken breasts and place in a large ziplock bag. Pour in enough of the Mango Vinaigrette to fully cover the chicken. Place in the fridge for at least 4 hours.

• Preheat oven to 350 degrees F and grease a pan with coconut oil.

• Bake the marinated chicken breasts for 30 minutes until cooked through, then turn on the broiler for 3-5 minutes until deeply golden. Chop and set aside.

• In a large bowl combine all of the remaining ingredients along with the chopped chicken. Drizzle a little of the mango vinaigrette and mix well.

Nutritional Analysis: One serving equals: 240 calories, 3g fat, 285mg sodium, 23g carbohydrate, 6g fiber, and 29g protein

 

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