Reduce your thighs in 3 steps

Reduce your thighs (3 steps) Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article…

Continue reading

7 Food Hacks for Fat LOSS

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like…

Continue reading

Personal Trainer Websites

We’ve begun to build personal trainers websites that are completely optimized that get ranked on the first page of google, yahoo and bing.  We do complete build of the pages and the SEO to ensure first page rankings.  Check out our first website that we did for Personal Trainer Phil…

Continue reading

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A…

Continue reading

5 Ways to Refresh Your Workout

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises…

Continue reading