Personal Trainers In Maryland

In Home Personal Trainers Maryland

Get fit with an in home personal trainer in Maryland. Our Maryland personal trainers take the guesswork out of your personal training program!

Choosing an experienced, trust worthy in home personal trainer is a tough decision.  But with Proteus Personal Training we take all the guesswork out of your decision.  Working with one of our certified personal trainers will be the best decision you have ever made. Our personal trainers in Maryland will design and efficient and safe workout program to reach all of your fitness and weight loss goals.  All of our personal training programs are designed for your specific individual needs and are offered for people of any fitness level.  Our personal trainers in Maryland work with people of all ages from teens to seniors.  So if you have any specific fitness goals or weight loss goals contact one of our in home personal trainers in Maryland to design and implement a workout program that will safely and effectively help you reach all of your individual goals!

 

Proteus Personal Training has personal trainers throughout all of Maryland!  If you need a personal trainer in Maryland contact us now for all your fitness needs. We only work with the best personal trainers in Maryland that are insured, CPR certified, and either having a fitness certification or degree in exercise science or kinesiology. If we don’t have a personal trainer for your area in Maryland we will find you one that is certified and insured.

 

Personal Training MarylandOur personal trainers come to you whether it is a home, condo or apartment.  Proteus personal trainers in Maryland will also bring equipment with them that is needed to give you a complete and total body workout.  Our personal trainers are dedicated to helping you achieve all of your fitness goals and get you in the best shape of your life!

 

Check out our personal training locations in Maryland below!

Personal Trainers in Aberdeen Maryland
Personal Trainers in Abingdon Maryland
Personal Trainers in Annapolis Maryland
Personal Trainers in Arbutus Maryland
Personal Trainers in Arnold Maryland

Personal Trainers in Baldwin Maryland
Personal Trainers in Baltimore Maryland
Personal Trainers in Bel Air Maryland
Personal Trainers in Belcamp Maryland
Personal Trainers in Beltsville Maryland
Personal Trainers in Berlin Maryland
Personal Trainers in Bethesda Maryland
Personal Trainers in Bowie Maryland
Personal Trainers in Brandywine Maryland
Personal Trainers in Brinklow Maryland
Personal Trainers in Brookeville Maryland
Personal Trainers in Brooklyn Park Maryland
Personal Trainers in Brookmont Maryland
Personal Trainers in Burtonsville Maryland

Personal Trainers in Cabin John Maryland
Personal Trainers in Canton Baltimore
Personal Trainers in Catonsville Maryland
Personal Trainers in Chevy Chase Maryland
Personal Trainers in Chevy Chase Village Maryland
Personal Trainers in Churchton Maryland
Personal Trainers in Churchville Maryland
Personal Trainers in Clarksburg Maryland
Personal Trainers in Clarksville Maryland
Personal Trainers in Clinton Maryland
Personal Trainers in Cockeysville Maryland
Personal Trainers in Colesville Maryland
Personal Trainers in College Park Maryland
Personal Trainers in Columbia Maryland
Personal Trainers in Cooksville Maryland
Personal Trainers in Crofton Maryland
Personal Trainers in Crownsville Maryland


Personal Trainers in Darlington Maryland
Personal Trainers in Darnestown Maryland
Personal Trainers in Davidsonville Maryland
Personal Trainers in Dayton Maryland
Personal Trainers in Deale Maryland
Personal Trainers in Dundalk Maryland
Personal Trainers in Dunkirk Maryland

Personal Trainers in Edgewater Maryland
Personal Trainers in Edgewood Maryland
Personal Trainers in Eldersburg Maryland
Personal Trainers in Elkridge Maryland
Personal Trainers in Elkton Maryland
Personal Trainers in Ellicott City Maryland
Personal Trainers in Essex Maryland

Personal Trainers in Fallston Maryland
Personal Trainers in Federal Hill Baltimore
Personal Trainers in Ferndale Maryland
Personal Trainers in Finksburg Maryland
Personal Trainers in Forest Hill Maryland
Personal Trainers in Fort Meade Maryland
Personal Trainers in Fort Washington Maryland
Personal Trainers in Frederick Maryland
Personal Trainers in Friendship Village Maryland
Personal Trainers in Fulton Maryland

Personal Trainers in Gaithersburg Maryland
Personal Trainers in Galesville Maryland
Personal Trainers in Gambrills Maryland
Personal Trainers in Garrett Park Maryland
Personal Trainers in Germantown Maryland
Personal Trainers in Gibson Island Maryland
Personal Trainers in Glen Burnie Maryland
Personal Trainers in Glen Echo Maryland
Personal Trainers in Glencoe Maryland
Personal Trainers in Glenelg Maryland
Personal Trainers in Glenn Dale Maryland
Personal Trainers in Glenwood Maryland
Personal Trainers in Greenbelt Maryland

Personal Trainers in Hagerstown Maryland
Personal Trainers in Hampstead Maryland
Personal Trainers in Hampton Maryland
Personal Trainers in Hanover Maryland
Personal Trainers in Havre De Grace Maryland
Personal Trainers in Herald Harbor Maryland
Personal Trainers in Highland Maryland
Personal Trainers in Hunt Valley Maryland
Personal Trainers in Hyattsville Maryland

Personal Trainers in Ijamsville Maryland

Personal Trainers in Jarrettsville Maryland
Personal Trainers in Jessup Maryland
Personal Trainers in Joppa Maryland
Personal Trainers in Joppatowne Maryland

Personal Trainers in Kemp Mill Maryland
Personal Trainers in Kent Narrows Maryland

Personal Trainers in Lake Shore Maryland
Personal Trainers in Lanham Maryland
Personal Trainers in Largo Maryland
Personal Trainers in Laurel Maryland
Personal Trainers in Linthicum Maryland
Personal Trainers in Lutherville Maryland

Personal Trainers in Manchester Maryland
Personal Trainers in Marriottsville Maryland
Personal Trainers in Maryland City Maryland
Personal Trainers in Mayo Maryland
Personal Trainers in Mays Chapel Maryland
Personal Trainers in Middle River Maryland
Personal Trainers in Milford Mill Maryland
Personal Trainers in Millersville Maryland
Personal Trainers in Monkton Maryland
Personal Trainers in Mount Airy Maryland
Personal Trainers in Mount Savage Maryland

Personal Trainers in New Market Maryland
Personal Trainers in North Potomac Maryland
Personal Trainers in Nottingham Maryland

Personal Trainers in Ocean City Maryland
Personal Trainers in Ocean Pines Maryland
Personal Trainers in Odenton Maryland
Personal Trainers in Olney Maryland
Personal Trainers in Owings Mills Maryland

Personal Trainers in Parkton Maryland
Personal Trainers in Parole Maryland
Personal Trainers in Pasadena Maryland
Personal Trainers in Perry Hall Maryland
Personal Trainers in Phoenix Maryland
Personal Trainers in Pikesville Maryland
Personal Trainers in Poolesville Maryland
Personal Trainers in Potomac Maryland

Personal Trainers in Randallstown Maryland
Personal Trainers in Reisterstown Maryland
Personal Trainers in Riva Maryland
Personal Trainers in Riverside Maryland
Personal Trainers in Riviera Beach Maryland
Personal Trainers in Rockville Maryland
Personal Trainers in Rosedale Maryland

Personal Trainers in Salisbury Maryland
Personal Trainers in Sandy Spring Maryland
Personal Trainers in Severn Maryland
Personal Trainers in Severna Park
Personal Trainers in Shady Side Maryland
Personal Trainers in Silver Spring Maryland
Personal Trainers in Somerset Maryland
Personal Trainers in South Kensington Maryland
Personal Trainers in Sparks Maryland
Personal Trainers in Stevensville Maryland
Personal Trainers in Street Maryland
Personal Trainers in Suitland Maryland
Personal Trainers in Sykesville Maryland

Personal Trainers in Takoma Park Maryland
Personal Trainers in Temple Hills Maryland
Personal Trainers in Timonium Maryland
Personal Trainers in Towson Maryland
Personal Trainers in Travilah Maryland

Personal Trainers in University Park Maryland
Personal Trainers in Upper Marlboro Maryland
Personal Trainers in Urbana Maryland

Personal Trainers in Waldorf Maryland
Personal Trainers in Westminster Maryland
Personal Trainers in White Hall Maryland
Personal Trainers in White Marsh Maryland
Personal Trainers in White Plains Maryland
Personal Trainers in Woodlawn Maryland

Testimonials:

Mary Before & AfterJanuary 2009 I was very overweight for my 5’6″ frame. Weighing 204 lbs and wearing a size 18 I knew things had to change. I hired Keith to come to the house 3 times per week working with me not only on fitness but with my diet as well. He has been instrumental to my success providing encouragement and motivation but NEVER judgement. 1 year and 2 weeks later I made my weight loss goal of 134 lbs. I dropped from a size 18 to a very slim size 2 and feel absolutely fantastic. I still work with Keith twice a week and am experiencing activities such as sky diving, skiing, rock climbing and running in 1/2 marathons; all activities I never would have done when I was heavy. All I can say is THANK YOU to Keith, you are AWESOME!

Mary C.

Dr. Michael DalyKeith and I have been working out for about 6 months. I am 60 years old and trying to stay in shape. Keith put together an excellent beginning workout for the first 6 weeks to help me build a foundation and then we have been working on getting some mass on a small, ectomorphic frame. He has an excellent knowledge concerning personal training and has been able to tailor programs for me. I have been very happy with the results. Keith is a pleasure to work with. He is always encouraging but knows how to push me as well. The workouts have been varied and right on with my own goals. He has also been quite flexible with me in that with my work schedule I can’t always follow our set times to meet every week. I plan to continue working with Keith and can recommend him highly to anyone interested in getting in shape.

Dr. Michael D.

SteveRothKeith comes to my home 2 times a week for in home personal training. Keith is a fantastic trainer, not only is he very knowledgeable in strength and fitness training, but he is professional, trustworthy and fun to work out with. We’ve been working out for about 8 months and my strength and cardiovascular health has improved greatly. I feel very strong, and years younger and I sleep so much better now. I trust him in my home and with the at home 1 hour routines he designs for our twice weekly workouts. The workouts are fun and always different so my body never gets into a routine. We both enjoy talking about sports and politics as we watch ESPN or Fox & Friends in the morning during our workouts. When the workouts are over I always have that good “tired” feeling. He’s my trainer but he has become my friend too. My dog thinks he’s the best too. If you are considering a trainer, you’ll not only benefit from his workouts you’ll enjoy your workouts too.

Steven R.

greglawrence1Keith is extremely professional and polite, which is important when having someone into your home (for me, sometimes at 4:30AM to work around my schedule). He knows what he’s doing, so you start to trust him quickly. He embraced my goal and helped me work hard towards it. I’ve already recommended him to friends and clients of mine. Plus we talk golf all morning which is a must for me !

Greg L.

ScottCrivelliKeith is saving our lives. Three days per week he is at the door ready to motivate us and get us healthy. Always on time with a planned routine he is very flexible and often adapts to our roller-coaster schedule with no complaints. Training with him you can tell that he truly cares about his clients well being and it is that genuine attitude which makes it easy to push yourself. Never judgmental and always encouraging, he is quick to explain the reasons why a weigh-in doesn’t go as hoped. Using a combination of weight training, cardio, and diet advice, Keith promotes a life style change. I enjoy that Keith doesn’t just work the popular muscles but offers exercises that will shape and strengthen all the muscle groups. He is always mixing in new exercises as we get more fit and are able to do more and he takes care to work us out based on our individual needs.
Since working with Keith our weight loss journey has not been about losing weight but building a strong, healthy, well balanced body. Losing body fat and gaining muscle has overtaken our desire to obsess on the scale weight and the results we are seeing are amazing. In just 20 weeks I have lost 45lbs of fat and Mary has lost 32lbs of fat. We are seeing ourselves in the mirror for the first time in a long time. We couldn’t be more pleased.

Scott & Mary C.

LindaCalkinsWho would have thought I would be back boxing after 5 or 6 years? The workouts we do, the exercises I can do now for an hour is a testimony to your knowledge and my own learning. Thank you Proteus in home personal training! As someone who has been inspired to study for certification as a Fitness Trainer, I only hope I can be as good of a trainer, fitness resource and example.

Rev. Linda C.

I hired Keith as a trainer for my son to help him build muscle and become physically stronger to play soccer. I did not know that Keith had experience as a soccer player, so not only was he able to train my son physically, but with his soccer skills as well. Keith went out of his way to meet my son at a gym and field near our home to train. He also traveled long distances to come to his soccer games on his own time to watch him play in order to help him train. He is a fantastic person and quickly became a friend as well as a trainer to my son and I.

Diane R. & Bud

MargueriteHKeith is my in home personal trainer and he is a fantastic trainer. He is motivational but tough, which is exactly what I need. I’ve seen visibly stronger back and arm muscles, which is tough for a woman, since I started working with him seven months ago. He’s flexible and shows how you can easily work out in your home!

Marguerite H.

Tina Yoga PoseI recommend with pleasure Personal Trainer Keith Holland with whom I have worked for the past 14 months. I am a retired octogenarian (80-89 years old) having modest activity (twice-a-week tennis) during the winter season and a dread of work thereafter. My requisites are – with equal emphasis – flexibility, agility, balance and strength. He also addresses ad-hoc concerns (e.g., my oscillating out of chair like an old man ( I can now arise unaided holding 50 pounds 20 times). In strength he has turned back the clock more than a dozen years. I can now lift, pull, push and curl significantly more than I did in 2001. My hand is steadier and I enjoy improved tennis without the fear of losing balance on fast movements. Friends and acquaintances frequently remark on my improved appearance. Keith also works with my wife, dramatically improving her muscle tone. Combined with her yoga she is also demonstrably flexible.

Kier & Tina B.

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  1. Pingback: Eat like this for FLAT ABS! | inhomepersonaltrainersnet

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